Take It Easy
When you feel anxious, filler words are more likely to pop up in your speech. That is why it is so important to de-stress. The more relaxed you are, the less tempted you will be to use filler words.
Use Pauses
Some people use filler words because they are afraid of experiencing an awkward silence in the conversation. However, there is nothing wrong with pausing before you speak. It will also give you time to think of what to say next.
Do Not Rush
Are you one of those people who talk a mile a minute? If so, it is time to slow down! Speaking at a slightly slower pace can help eliminate these unnecessary words from your vocabulary.
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