How To Calm Your Nerves Prior To A Conference Call

There is no way to sugarcoat it--conference calls can be nerve-wracking! Fortunately, there are a few things you can do to help calm your nerves in these situations. Continue reading to find out what they are. 

Take Deep Breaths

One way to calm the body down before a big presentation is to activate the parasympathetic nervous system. You can accomplish this simply by taking deep breaths. Best of all, it will only take 30 seconds of deep breathing to put you in a more relaxed state. 

Move Around

Staying in the same spot throughout the entire presentation can make you tense up. To ease this tension, feel free to move around. Some people find that moving around prevents them from becoming anxious again. 

Lighten The Mood

If you have tried the two tactics above and are still feeling nervous, be honest about it! This can help lighten the mood of the call. The people you are talking to will appreciate your honesty. 

When your phone system prevents you from conducting conference calls, it is time for a new one. Trust the professionals here at Reliable Voice & Data Systems to help you find the phone system that is right for your business. To learn more or to schedule a free estimate, give us a call at (877) 385-6657.

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